fastrak is now NDIS certified!
EMS training
General
All FasTrak sessions other than VIP will consist of either Muscle Development or Endurance followed by a Relax session
Muscle Development is configured for muscle building training. The training program consists of a series of repetitions that focus on particular muscle groups. There are approximately ten of these individual exercises within your twenty minute session.
Endurance is designed for endurance and weight loss training with repetitions focused on cardio exercises.
The Relax program is five minutes at the end of your training program where electrical stimuli helps you unwind from the intensity of the session.
Muscle groups trained include: Quadriceps, Hamstrings, Glutes, Abs, Lower Back, Back, Trapezius, Pectoral, Arms, Shoulders and Calves.
Each participant will have the programming of their suit tailored to their individual needs ensuring that the training is matched to their level of fitness.
Only two (2) sessions can be taken per week in order for your body to absorb the training
It's recommended that you avoid any strenuous activity in the day after training.
You will need to either purchase or rent training underwear to be used during the XBody session.
COVID-19 SAFETY PROTOCOL
Everyone would like to get back to their ’normal life’ as soon as possible post-COVID-19 lockdown however it's also necessary to have appropriate procedures in place to ensure the safety of you and our staff while you undertake an EMS session.
why ems?
EMS assists strengthening muscles
With the help of EMS fitness training, muscle fibers are mobilised causing a larger number of muscle fibers to be contracted
EMS Improves muscle tone and strength by stimulating deep muscle fibers
Through the use of special settings including pulse width – deep muscle fibers are stimulated to achieve peak fitness
Decreases body fat %
By using cardio and strength fitness program we achieve a higher calorie burning effect
Helps in weight control
Calories are burnt in significant amount only when most of the body is involved in physical exercise. During WB-EMS in our gym several muscle groups, the heart and the respiratory system are all engaged at once
Facilitates the fight against cellulite
Thanks to increased local blood circulation promoted by an EMS session skin could be firmer, as it smooths the subcutaneous tissues and removes harmful metabolites, thus helping to fight against cellulite
Increased muscle strength assists in the prevention of osteoporosis
The pulling effect ensuing from the work of muscles and affecting the bones through the sinews guarantees the strengthening of the bones in our EMS session
Increased muscle mass also increases HGH concentration
HGH is a substance which benefits the metabolism and increases the bone density and body mass
Increased muscle tone throughout the core decreases back problems
The muscles beside the spine can be strengthened and pain due to weak stabilising muscles can be eliminated with our fitness training
Increased muscle strength helps to achieve proper posture
We can eliminate muscle imbalances by using special EMS settings - pulse width, intensity - and the electric impulses can make the deeper stabilising muscles work as well providing added benefits
Rehabilitation
Helps with fitness rehabilitation when injuries prevent other types of workouts by maintaining muscle tone
Joint-friendly training
With targeted muscle-volume fitness training, the strain on joints from training done with weights disappears
Helps in getting back into shape after childbirth
By using cardio and strength fitness program you achieve a higher metabolism in our gym